just a summarized one... gonna add on another full post later...

ORIENTATION ROCKS!!! not just cuz it is fun... my OG rox... they are so quiet and shy on the first day.. then after that 2nd day all so bonded together... all those going to appeal chose not to appeal... they rox... they even give me a memo notebook with everyone writing something in there and 2 nice chocolate.. we only gave them like a 3 dollar chocolate for everyone to share lol...

they are so freaking good!!! and the feeling u have when u successfully led one group of ppl is so dam great, i also understand how it feels like to be a parent, or at least i felt a tint bit of it.... it hurts to see them get injured physically or emotionally... ahhh anyway they rox and i rox!!!

Cheers! ORION!
Zach

help 4 times, but repayed with evil for 4 times

sometimes i just wish i have some powers, and i will definitely make the world a better place

Cheers?
Zach

this is a 5 min buffer period for my hard boiled egg to be done... hmm yeah, i am bringing food to sch nowadays! cuz i wanna get down my lifestyle right and nice!

healthy lifestyle is really so important... dunno how to emphasize it... i dunno maybe it is because of i slim down or that nutrition is just so important, that i managed to run 2.4km at a timing of 10.47 which is faster than anyone in s19, except javier who he actually last round he stomachache so he slowed down and i overtook him... but in fact he is much faster than that...

but seriously... 12.48 to 10.47? wow... but anyway i am waking up 3 or 4 o clock every morning to cook my own breakfast, my lunch that is to bring to sch everyday, and studying... then go to sch and aftersch maybe some exercise then i go back to sleep.. and the same thing happen again... everything is great except for the lack of sleep HMMPH!

but anyway i am glad i can actually make up some simple and super healthy meal.... steam fish, steam egg with minced meat, dry pan fry egg with minced meat, my very own super nice burger, salad with curry flavored chicken, and of cuz sometimes when i am lazy i will open my can of tuna and baked beans... ahh all are so healthy...

and yes today i am making egg and tuna mayo... which is super easy to make and exactly cuz i feel lazy... o ya not to forget about my banana case! haha which looks like some sex toy or what.. but nevertheless useful...

update on my weight, 79kg, and out of wellness... finally.. where got ppl in wellness do over 20 pull ups.. pui

ok anyway gotta go sch chiong hw liao...

Cheers~
Zach

ok lets talk about the thing on the top of my mind..

spirits, ghost, gods, religions.... those are the things i am most afraid of and most curious about...

when i was young, till recently, i did not believe in the existence of any of them... however, maybe from the influence of my peers and friends, i have shifted to the middle, the zone where i am stuck and confused...

well i always believe in logic and science, cuz it explains everything about life, but what about those stories my friends told? hmm... anyway, this just aroused my curiousity, and when i have the time, i am definitely going to visit different religions to find out more about these all, but of course, above anything else, i respect them.

now... 2011 has come, so there is a new class... first impression was that it is gonna be a fun class... but after a few days, i find it rather not.... my 1s19 mates are acting wierd, sometimes i feel left out, sometimes i feel scared... but anyway i am a lone wolf to begin with.... but still... i now know what to do already... why didnt i thought of it earlier? hmm, guess i just became more matured by a notch...

o ya there is this new GP teacher, Ms R! she is awesome, very nice teaching and consulting... a very very good teacher! and my cca, has changed coach, to a very good one.. to sum up, my previous coach was slack, popular, but i did not like her actually... the new one, strict, but i like him... ok anyway thats all...

ok here comes the part that i actually wanna talk about the most... communication!

i find that a lot ppl do not know the true meaning of communication.. sounds easy eh? a word commonly used and heard? but if u think deeper, communication is really a profound thing... let me just share what i found out about it... and there may be more to be discovered...

communication is like the only method that bond us human together... love? friendship? relationship? family ties? all of these are worthless if there is no communication, cuz only with communication can we build those bonds.. why?

if u do not understand the person, how are u gonna love him/her? will u even befriend a stranger? go into a relationship with that person? even family members are just nothing because they are the same as strangers without communication of course...

this is because we communicate to understand others better.. ever thought of why people who are happy tends to get even happier while those who are depressed get even more depressed? because those who are happy communicate more, through their body language (they move more when happy), words (they talk more when happy), and mix around with other ppl more... when depress one tends to be alone, talk less and express lesser.... thus they communicate... no one to understand these depressed people makes them even more depressed, more people to share joy makes one even happier...

communication is really so profound... maybe thats how conflict happens...

ok anyway i just found the time to tidy up my room, and bought some stuff from daiso (it rocks!) and now my room is nice! haha tomolo gonna wake up early after 6 hours of sleep only :(

so gotta sleep soon! nights!

Cheers~
Zach Tan Kah Sheng