this is a 5 min buffer period for my hard boiled egg to be done... hmm yeah, i am bringing food to sch nowadays! cuz i wanna get down my lifestyle right and nice!

healthy lifestyle is really so important... dunno how to emphasize it... i dunno maybe it is because of i slim down or that nutrition is just so important, that i managed to run 2.4km at a timing of 10.47 which is faster than anyone in s19, except javier who he actually last round he stomachache so he slowed down and i overtook him... but in fact he is much faster than that...

but seriously... 12.48 to 10.47? wow... but anyway i am waking up 3 or 4 o clock every morning to cook my own breakfast, my lunch that is to bring to sch everyday, and studying... then go to sch and aftersch maybe some exercise then i go back to sleep.. and the same thing happen again... everything is great except for the lack of sleep HMMPH!

but anyway i am glad i can actually make up some simple and super healthy meal.... steam fish, steam egg with minced meat, dry pan fry egg with minced meat, my very own super nice burger, salad with curry flavored chicken, and of cuz sometimes when i am lazy i will open my can of tuna and baked beans... ahh all are so healthy...

and yes today i am making egg and tuna mayo... which is super easy to make and exactly cuz i feel lazy... o ya not to forget about my banana case! haha which looks like some sex toy or what.. but nevertheless useful...

update on my weight, 79kg, and out of wellness... finally.. where got ppl in wellness do over 20 pull ups.. pui

ok anyway gotta go sch chiong hw liao...

Cheers~
Zach